It goes without saying that if you are attempting to live a healthier lifestyle, everyone else would advise you to consume less sugar, opting perhaps for alternatives like Honey vs Jaggery.
However, if your sugar cravings are at their worst, you could give up completely and eat anything sweet. People would therefore advise you to avoid refined sugar and instead use jaggery or honey to address it. Ever wonder why dieticians and nutritionists all seem to say the same thing? To what extent are jaggery and honey beneficial to health? Let’s have a say.
What makes carbonated sugar bad to consume?
Known by other names like refined or processed sugar, carbonated sugar is a source of empty calories. Furthermore, consuming it in excess merely results in weight gain and raises the risk of cardiovascular disease and diabetes. Therefore, it ought to be shunned at all costs.
What then is the remedy?
Experts say switching to jaggery or honey is a wise decision. According to some, honey has a high antioxidant content and, when combined with jaggery, which is high in iron, can be a great alternative to refined sugar when used sparingly.
- Why use jaggery and honey?
Both are abundant in minerals, including as iron, calcium, and phosphorus. However, the question of which of the two is healthier is always up for discussion. Let’s investigate that.How delicious is jaggery?
It is a pure natural sweetener with more vitamins and minerals and less sucrose than sugar. According to Ayurveda, jaggery’s significant iron content helps prevent anemia, control blood pressure, avoid respiratory problems, and purify blood. - Additionally, it is claimed to help women during menstruation by easing cramps and relieving constipation, as well as to support digestive health and detoxify the body. Experts say that it assists women during menstruation by lessening cramps.
How tasty is that honey?
- Aside from sugar, other ingredients in honey include iron, zinc, amino acids, and a ton of antioxidants.
- It is well known for its antibacterial and anti-inflammatory qualities, which help heal burns and wounds and soothe sore throats. Taken in lukewarm water with lemon juice, it promotes weight loss and maintains good skin and hair.
Which is superior?
- Although both are claimed to contain the same number of calories, their high nutritious content and low glycemic index set them apart from refined sugar.
- Since both ordinary sugar and jaggery are derived from sugarcane, researchers believe that jaggery is an unrefined form of refined sugar.
- Additionally, when eaten raw or with warm water, its high fiber content speeds up metabolism and aids in system detoxification.
- On the other hand, honey is high in antioxidants, vitamins B and C, and potassium, while jaggery is abundant in minerals like magnesium, copper, and iron. Additionally, it aids with weight loss.
To put it briefly, each has advantages and disadvantages. Because excessive usage of sugar substitutes can have varying effects on health, experts advise drinking them with awareness.
