Summer is the best time of year to stock up on nutritious and delicious seasonal favourites like mangoes and Summertime Foods. For optimal health throughout the hot season, you should consume the six summer foods mentioned below.
Cucumber
How would you like to feel this scorching summer? Like a cucumber? These crunchy, tart fruits (yes, they are fruits!) are a great addition to your salad plate. Cucumbers are naturally low in fat, cholesterol, sodium, carbohydrates, and calories. They also naturally hydrate, which is crucial for staying cool, because they are 95% water.
Watermelon
Watermelon is a delicious and refreshing summertime fruit that is high in water content. Furthermore, its eye-catching red hue suggests that it contains a high amount of lycopene, the same heart-protecting compound found in tomatoes. Incorporate watermelon into a savoury and sweet summer salad by drizzling it with olive oil, or brush it with oil and grill it, as eating fat increases the amount of lycopene absorbed.
Corn
In addition to being high in fiber, vitamins, and minerals, corn is a high-carb food. But it’s also low in fat and protein, which makes it a great summertime snack or side dish. Corn has high levels of lutein and zeaxanthin, two carotenoids that may protect against cataracts and age-related macular degeneration.
Cherries
Cherries are among the most enjoyable fruits to consume during the summertime heat. Cherries are especially high in polyphenols, a wide family of plant chemicals that reduce inflammation, shield cells from harm, and improve overall health.
Melons
Is there anything more delicious than biting into a cool melon during the summer? Watermelon is a traditional Fourth of July side dish that is a must-have. Either honeydew or cantaloupe will provide you with a good supply of vitamin C.
FAQ
What are some examples of Summertime Foods that help you stay cool?
Summertime Foods that help you stay cool include watermelon, cucumbers, berries, citrus fruits like oranges and lemons, and leafy greens like spinach and kale. These foods are not only hydrating but also rich in vitamins and minerals, making them perfect choices for hot summer days.
How do Summertime Foods contribute to keeping the body hydrated?
Summertime Foods like watermelon, cucumbers, and berries have high water content, which helps in maintaining hydration levels in the body. Consuming these foods regularly during the summer months can aid in preventing dehydration and keeping you feeling refreshed.
Can Summertime Foods be incorporated into various recipes?
Yes, Summertime Foods are versatile and can be incorporated into a wide range of recipes. For example, watermelon can be used in salads, smoothies, or enjoyed on its own as a refreshing snack. Berries can be added to yogurt, oatmeal, or used in desserts like fruit salads or sorbets.
Are there any specific health benefits associated with consuming Summertime Foods?
Yes, Summertime Foods offer numerous health benefits. For instance, watermelon is rich in lycopene, a powerful antioxidant that may help protect against certain diseases. Berries are packed with antioxidants and fiber, which support digestive health and may lower the risk of chronic diseases.
Where can I find fresh Summertime Foods during the summer season?
Fresh Summertime Foods can often be found at local farmer’s markets, grocery stores, and even in your own garden if you grow them. Look for ripe, vibrant-colored fruits and vegetables that are in season for the best flavour and nutritional content.
