Category: Health
Tips for Reducing Body Weight
Food equals calories, thus the only ways to lose weight are to either eat less, exercise more to burn off calories through movement, or do both. Food that the body does not use as fuel gets stored as fat. Making healthier dietary choices is an important part of reducing weight Here is how: Avoid non-nutritious…
How Does Physical And Mental Health Interact?
Although the mind and body are frequently considered independent entities, mental and physical health are in fact inextricably linked. Good mental health can improve your physical health. In turn, poor mental health can harm your physical health. The Impact of Mental Health on Physical Health: Your mental health significantly influences your overall well-being. A positive…
Our Best Recipes For The Keto Diet
A common diet that focuses on cutting your carbohydrate intake to 5–10% of your overall energy intake is called the ketogenic diet, or keto diet. Therefore, if your daily caloric intake is 2,000, this usually translates to only 20–50 grams (g) of carbohydrates. For some people, this might make meal planning challenging. Here are our…
Is Jaggery Good For You?
Jaggery, commonly known as gur, is a popular sweetener throughout Southeast Asia and Africa. It is a sort of sugar that has not been thoroughly refined, thus it still contains molasses in large quantities. Jaggery is frequently advertised as “healthier” than other types of sugar. While science has confirmed some of these claims, research into…
Having trouble sleeping at night when pregnant? Your baby may suffer from sleep deprivation.
Having trouble sleeping at night when pregnant? Your baby may suffer from sleep deprivation. Mood swings and back or belly pain during menstruation are frequently attributed to hormonal changes. Hormones are a factor in many issues, including insomnia, even during pregnancy. In addition to the physical discomfort, pregnancy and parenthood-related anxiety can cause sleep problems….
10 unexpected Benefits of summertime watermelon consumption
10 unexpected Benefits of summertime watermelon consumption.There is nothing quite like savoring a delicious piece of watermelon to relieve the intense summer heat. However, did you know that watermelon has a number of unexpected health advantages in addition to being delicious? Ten reasons why watermelon should be your go-to fruit this summer are listed below:…
How can I get enough protein each day? Here are 8 quick methods for doing that
Since it is involved in so many vital bodily processes, such as immune system function, muscle growth and repair, hormone regulation, and weight control, protein is frequently referred to as the “king of nutrients.” Making sure you are getting enough protein is crucial whether you are an athlete trying to improve performance, a fitness enthusiast…
The Effects of Heat and Humidity on Asthma Patients
The Effects of Heat and Humidity on Asthma Patients; What Safety Steps Can You Take? Pollen, mold spores, dust mites, and other air pollutants and allergens can all be found in higher concentrations in hot and muggy conditions. These allergens have the potential to aggravate asthmatics’ airway inflammation and irritation, which can result in symptoms…
Ayurvedic Medicine for Kidneys: 7 Herbs to Help Enhance Kidney Function
Ayurvedic Medicine for Kidneys is one of the oldest systems of medicine and is still regarded as an alternative type of treatment today. Nearly 5000 years ago, it started in the Indian subcontinent. Ayurvedic medicine has a number of methods that can be used to treat illnesses and ailments. In a similar vein, ayurveda can also…
A safe guide to surviving the summer heat during pregnancy!
With our tips, you can stay cool and safe surviving the summer heat during pregnancy. how to battle the heat and comfortable for a safe pregnancy experience. Mothers-to-be, take attention! It is imperative to put your health first as the temperature rises if you want to enjoy a trouble-free summer. Stay hydrated with water-rich foods…