Get 6 surprising health advantages of achaar, a tasty Indian pickle that might improve your health in unexpected ways.
Pickles have long been a beloved household staple, made with a range of Flavors and ingredients. They are preserved dishes made from chopped vegetables or fruits mixed with vinegar and spices. These spices not only improve the pickle’s flavour, but they also increase its nutritional worth. Did you know that pickles have more benefits than just adding flavour to your meals?
1. Source of probiotics
Eating pickles can help prevent intestinal disorders. Fermented foods, such as pickles, are essentially probiotic superfoods, containing helpful bacteria that can improve the health of your gut microbiome and encourage the growth of good bacteria. Choosing fermented pickles over vinegar-pickled versions maximizes benefits.
2. Contains Antioxidants
Antioxidants are vital micronutrients that protect the body from free radical damage. Pickles maintain their antioxidant levels by using unripe and uncooked fruits and vegetables. Because these ingredients are preserved raw without being cooked, pickles become high in antioxidants, which fight free radicals and may be able to reverse the aging process. Consuming antioxidant-rich foods, such as pickles, can help preserve our health from the consequences of cellular metabolism.
3. Packed with vitamins and minerals
In addition to immature vegetables, Achar includes leafy greens such as coriander, fenugreek, mint, and curry leaves. These greens are high in vital vitamins C, A, and K, as well as minerals like iron, calcium, and potassium, which may be lacking in our daily diet. As a result, ingesting Indian pickles can help the body meet its requirements for these essential vitamins and minerals.
4. Protects the liver
Indian pickles, particularly those made from gooseberry and amla, have hepatoprotective qualities that shield the liver from potential injury. Furthermore, regular eating of these pickles can help prevent liver disease.
5. Strengthens immunity
Turmeric powder is frequently used to make Indian pickles. This turmeric powder contains Curcumin, an anti-inflammatory ingredient that helps the body protect against numerous bacteria and viruses. This chemical also raises levels of a growth hormone in the brain known as brain-derived neurotrophic factor (BDNF), which aids in the treatment of a variety of brain-related diseases, including Alzheimer’s and depression.
6. Good for Pregnancy
During pregnancy, women frequently want pickles for good reasons. Pickles can assist with nausea and vomiting, which are frequent in the first trimester of pregnancy. Their acidic, tangy, and sour flavour can arouse taste buds and increase appetite. It also helps to alleviate morning sickness and minimize vomiting.
