See 5 crucial ideas To Stay Fit As A Couple for maintaining fitness as a pair. Strengthen your friendship while being healthy together. Get started now!
With a full bowl of chips in hand, you and your buddy decided that it’s time to shape up!
So, here you are. Ready, willing, and excited to begin exercising and eating healthy.
Now for the fun part. We’ve got you covered with five simple strategies to make the procedure as seamless as possible. Continue reading for our get-fit-together recommendations!
Wrap Your Head Around It
- Is it just us, or is the phrase “healthy mindset” everywhere these days? We aren’t complaining. We believe that mentality is the key factor that distinguishes successful individuals from unsuccessful ones.
- It entails replacing limiting thoughts (thinking you’re stuck in a particular position) with empowering beliefs (understanding you can achieve whatever goal you set your mind to).
- So, how does all of this relate to getting fit as a couple? Everything! Before you and your spouse begin your new fitness routine, decide that you will experience fantastic results.
- There are no IFs, ANDs, or BUTs about it. It seems trite, perhaps even clichéd, but you have to believe it to succeed!
Sync your schedules
- You and your partner have promised to work out together, just like the dynamic duo you are. You understand that the added accountability will make it more difficult for you – in a good manner – to skip your sweat sessions.
- For this strategy to work, you must be on roughly the same schedule. If you’re a morning person and your spouse can barely open his or her eyes before noon, you’ll undoubtedly struggle to coordinate your workouts. In an ideal world, you would go to bed and wake up at the same times, and train at the same time. Sound feasible?
Become Food-United
- When it comes to getting healthy, the majority of the magic occurs in the kitchen. Make sure you have everything you need to get the most out of your workouts.
- Shop and plan your meals together so that you may a) choose foods that both of you enjoy and b) ensure that your partner isn’t sneaking in a few large boxes of Cheetos.
- Some pleasures are OK because you don’t want to fully deny yourself. (This frequently backfires, increasing your need for the forbidden food.). Overall, make sure you’re eating high-quality proteins, healthy fats, whole grains, and fruits and vegetables.
Add some friendly competition
- Nobody said you had to be romantic all the time, right? Add some friendly competition and good-natured trash-talking to the mix, and you might get better results! You can compete to see who sheds the most fat, inches, or muscle in a set length of time.
- There are plenty of workout and training recommendations on our website to help you get started. Alternatively, you can take things a step further by participating in an online fitness challenge, such as our popular Lean Body Challenge.
- It takes out all of the guesswork by offering exercise plans tailored to men and women, as well as extensive nutrition guidance to help you get lean in 12 weeks. Consider the $10,000 big prize as an incredible bonus!
Plan a fun reward
- Having a goal in mind will help you and your partner stay motivated during your fitness journey. Perhaps it’s the $10,000 grand prize from the Lean Body Challenge, or a few lesser goodies along the way. You may go on a weekend excursion, eat out, go to the spa with your partner, and so on.
- The goal is to select something you can do together that you would not normally do. Otherwise, you won’t be as motivated to work for it.
- It also goes without saying that the prize should be something both of you will like. Don’t drag someone to the opera or demolition derby if it’s not their thing!
Here are five easy strategies for couples to get and remain fit.
