Health Advice to Keep Your Kids Safe During Heatwaves:Even though there is a heatwave in India, children are eager for summer break. Keep kids hydrated to prevent heat-related illnesses. Here are some suggestions for shielding your kids from really hot or cold weather.
India is currently experiencing heatwaves in a number of its regions. For children, however, this is the eagerly anticipated start of their summer vacation rather than just a time to spend inside hiding.
Children look forward to their trips and playtime with their friends over the summer. In light of this, it is critical to shield your child from extremely high or low temperatures in order to protect their wellbeing.
It is crucial to be aware of heat-related ailments, such as headaches, seizures, irritability, fainting, quick breathing, nausea, vomiting, and increased perspiration.
These are some recommendations for shielding your kids from rising heat.
- Remain Hydrated:
Assist your youngster in consuming an ample amount of water during the day.
Children frequently drink aerated and sugary drinks throughout the summer, but you should warn them against doing so as they might dehydrate you.
Consider alternatives such as coconut water, lassi, buttermilk, and fresh fruit juice.
- Eating more fruit:
Mangoes, which are a great source of iron and magnesium and help strengthen immunity, are in season during the summer.
Watermelon is another fruit that is great to eat in the summertime.
It helps the body stay hydrated and provides necessary nutrients when used to make drinks that keep you cool.
- Adequate attire:
Assemble them in loose-fitting, summer-appropriate cotton garments in light colors.
- Steer clear of the outdoors during peak hours:
Given the present weather, it is advisable to stay inside during the day.
However, it is crucial to stay inside during the hottest part of the day, which is between 12 and 4 p.m.
While it may seem difficult to keep kids inside during these hours, you can plan indoor activities to keep them occupied and entertained, such potluck dinners with friends, indoor games, or art and craft projects.
This lets students enjoy themselves over the summer vacation while also ensuring their safety.
- Items to bring for playing outside:
for the sun is not as strong, schedule outdoor playtime for early in the morning or after 5 p.m.
If your child and their pals enjoy morning walks, you might want to plan a picnic.
When your kids go outside to play, do not forget to put on sunscreen, give them a water bottle, a hat, or a cap to shield them from the sun, and encourage them to play in the shade whenever you can. They may enjoy their time outside in safety and pleasure thanks to this.
