Peanut and jaggery are a healthy combination that should be part of your diet
Peanut and jaggery are a healthy combination that should be part of your diet, offering a delicious mix of protein, fiber, and natural sweetness for a nutritious boost.
There are numerous foods that can improve the body and boost immunity. And combining two such nutritious items results in an extremely healthy and powerful reward.
Jaggery-coated peanut balls or chikki, which are simple to make at home, are an excellent winter snack. Not only is it delicious, but it also helps to satisfy hunger and strengthen the body.
Here’s why the combination is deemed beneficial to the body
1)Groundnuts include selenium, while jaggery has magnesium and iron, which aid with fertility and muscle strength.
2)The flavorful combination treats hemoglobin insufficiency and protects against anemia. Peanuts provide antioxidants that help detoxify the blood.
3)Groundnuts are high in fibre, whereas jaggery includes potassium, magnesium, zinc, and iron, all of which help with metabolism.
4)Molasses and peanuts contain calcium, which helps strengthen bones.
However, excessive use may cause stomach troubles such as constipation
In an earlier piece, renowned dietitian Rujuta Diwekar explained why the combo is a more full and healthful snack than biscuits, chocolates, or chips.
- A healthful dinner that is easy to consume and prepare.
- A powerful combination of microminerals, vitamins, and polyphenols.
- Rich in vital fats, which are beneficial to the heart and bones.
Ideal for athletic children, especially gymnasts. High antioxidant content makes it ideal for children who dislike fruits. Has a mineral and vitamin B profile that helps with puberty and period cramps.
