How to prevent summertime triggers for asthma.Breathing becomes difficult due to inflammation and swelling of the airways, which is the cause of asthma.
In the summer, particular types of pollen, heat waves, and air pollution can all aggravate asthma.
Breathing problems, coughing, and wheezing are common symptoms of asthma, and they can worsen up. Inhalers can be used to treat this.
ASTHMA: WHAT IS IT?
Breathing becomes difficult due to inflammation, narrowing, and swelling of the airways, which is the cause of asthma.
Even if the illness is mild, it could make regular tasks difficult. It may even turn out to be fatal in certain situations.
QUITTERS: WHAT ARE THEY?
Breathing difficulties, coughing, and wheezing are possible symptoms that could worsen. Inhalers can be used to treat this.
Identification and mitigation of asthma trigger exposure is the first step towards asthma management. This entails recording asthma symptoms and their triggers in a journal. A strategy to reduce exposure can be created after triggers are found, according to pulmonologist Dr. Vikas Mittal of the CK Birla Hospital in Delhi.
Steer clear of dusting and sweeping, and think about using a mop or damp wipe instead.
“If it is not possible to entirely avoid the trigger, limit exposure by wearing a N95 mask when going outside in pollen-rich locations like parks and trees, or stay indoors during dust storms or weather-related dust storms,” Dr. Mittal continued.
HOW CAN I MANAGE MY ASTHMA?
Take “an extra two puffs of a short-acting bronchodilator or an antihistamine” before to being exposed to an inevitable trigger in order to prevent an asthma attack.
Rise your activity level gradually because, in Dr. Mittal’s words, “increasing cardiovascular fitness reduces the minute ventilation necessary for a given level of exercise.”
If exercising is out of the question for you, try to find controlled conditions where you know it will not aggravate your asthma.But don’t avoid exercising.
Because “a given amount of exertion requires less minute breathing when one is more cardiovascularly fit,” Dr.Mittal advised increasing your level of activity gradually.
“Use of a short-acting beta-agonist (SABA, such as albuterol) before exercise in cold or dry conditions or at the onset of storms during pollen seasons can help prevent symptom flares,” the expert said.
Finally, to prevent any viral infection triggers, be vaccinated against the flu and practice good cleanliness.
